Rise and Shine!

The Free 5 Day Challenge

designed to


Inspire, Empower and Transform


Next challenge starts 17th of August 2020

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starting on August 17th 2020

Learn how to feel empowered and in control even when 

the World seems to have lost its head.



This challenge is for you 

- If you want to feel in control of your life and destiny

(regardless of what's going on in the World)


- If you struggle with worry and anxiety

- If you let what others say and think stop you from living your best life

- If you want to rediscover your sense of identity and find the fun in life again - everyday!

Join a community of equally passionate women ready to take life by the balls, deep dive into a journey of personal development and emerge empowered, in control and transformed. 

In just 5 days get clear on the kind of life you want to live, the legacy you want to leave and how to live a meaningful life with freedom and fun at it's core... every day!

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Sunu Phillips

absolutely loved your passion and also the calm way you guided me through the entire process. 

If you're looking for a way to find out what's holding you back and get it sorted then Jen is your person!


Catherine Kelly

Fascinating and insightful with incredible tools and techniques to help us in our personal and professional lives

- oh and she's lovely to boot!


Rebecca Boulton

She really opened my eyes to how the language about myself and my actions was holding me back from achieving my goals.

Jen is open, honest, empathetic and clearly very knowledgeable about the depths of the mind. 

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Hi! I'm Jen,

And this is me in a nutshell:


I believe that we were all put on this earth to shine our own unique light, but we twist, contort and bend ourselves out of shape in an attempt to fit what we perceive to be other peoples ideals of us. 


Quite frankly, what others think of us is non of our business, and most of the time they too have had to bend to the will of others. 


What would happen if we all rose and shone as intended? What if we all had the courage to OWN  IT and live our life - unapologetically?

I believe we all make the world a better place just by being in it - as us, and so I’m passionate about helping women get back into the driving seat of their own life and OWN IT, creating a meaningful life for themselves and loved ones in the process - guilt  free


In my work as an educator, speaker and writer, I give women the tools, knowledge and know how so they can get to know themselves on a deeper level than they ever thought possible, find out what they truly want from life and find the confidence to shine their light unapologetically becoming the frickin’ super nova they were born to be and empowering others to do the same in the process. 

My mission is to start a revolution of purposeful, joyful, meaningful living when we can all get to our death beds and think; "yep, that was fun!"


I want to give you a taste of just how quickly your life could transform and so I invite you to participate in my FREE 5 day challenge. 

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In these 5 days you will:

Define EXACTLY what you want from life (without feeling guilty for wanting it)

Learn how to feel in control even when everything and everyone around you seems to be falling apart

Get a sneak peak at what's covered and where we deep dive in my 12 week transformation programme

Be a part of a community of women who are stepping up, rising and shining and creating a meaningful life for themselves and their loved ones.


Yulia Oliver-Taylor

Super infomative and interesting. Makes you think about so many things and see things very differently.


Mags Welten

This would be mega helpful to so many people looking to make a personal transition.


Sue Edwards

I thought it was excellent, really engaging. I learned loads and it makes a lot of sense.

Learn how to master you mind , live unapologetically and become the creator of your own destiny. 

Doors close midnight 16th of August 2020

Sometimes we just need to be brave enough

to outgrow the life we've built.

Don't worry, I've got you. 

Are you ready to  Rise and Shine?

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